30 Day Challenge Week 2: Check in With Your Coaches
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Hey guys,
Years ago I had a nose surgery because I couldn't quite breathe, but unfortunately, I still have the bad habit of breathing with my mouth. So, what are your advice on improving the respiration during workouts (primarily with cardio)?
Respiration and Cardio
Hey guys,
Years ago I had a nose surgery because I couldn't quite breathe, but unfortunately, I still have the bad habit of breathing with my mouth. So, what are your advice on improving the respiration during workouts (primarily with cardio)?