Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Anyone starting a 4 week program next month? I would like to be a part of the groupie thing! Lol!
October
Anyone starting a 4 week program next month? I would like to be a part of the groupie thing! Lol!