30 Day Challenge Week 2: Check in With Your Coaches
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I want to workout 5x per week and am wondering how many days to do HITT and how many days to strength training. My goal is to lose about 10lbs and tone. Thanks!
HITT to Strength Training Ratio?
I want to workout 5x per week and am wondering how many days to do HITT and how many days to strength training. My goal is to lose about 10lbs and tone. Thanks!