Whew, day 2 was no joke! Were you guys sore after yesterday? I had that all over body soreness, the good kind.
Because I really want to focus on building and maintaining muscle, I started a weight journal. Daniel's routine today was a good start for that purpose. Does anyone else do a journal, or am I exceptionally nerdy? I am hoping it will help break up the autopilot I've been cruising on lately with regards to weightlifting. Plus, it will be fun to see the gains I will hopefully make along the way.
I was able to get the extra credit done. Man, that 12 minutes packs a punch! And, I'm so excited to say that today was the first time I have ever been able to do the Upward Facing Plank + Lifts + Dip. In all the times/years I have done this routine, I've always had to do it with a bent knee. Not today! Of course, I could only hold it for 40 of the 50 seconds before bending my knee, but who cares!
How did the rest of Team FB Sweat do today? Hope all you ladies are doing well!
Team FB Sweat Day 2 #workoutcomplete
Whew, day 2 was no joke! Were you guys sore after yesterday? I had that all over body soreness, the good kind.
Because I really want to focus on building and maintaining muscle, I started a weight journal. Daniel's routine today was a good start for that purpose. Does anyone else do a journal, or am I exceptionally nerdy? I am hoping it will help break up the autopilot I've been cruising on lately with regards to weightlifting. Plus, it will be fun to see the gains I will hopefully make along the way.
I was able to get the extra credit done. Man, that 12 minutes packs a punch! And, I'm so excited to say that today was the first time I have ever been able to do the Upward Facing Plank + Lifts + Dip. In all the times/years I have done this routine, I've always had to do it with a bent knee. Not today! Of course, I could only hold it for 40 of the 50 seconds before bending my knee, but who cares!
How did the rest of Team FB Sweat do today? Hope all you ladies are doing well!