I open lots of time a topic about stop calorie counting bu I never give up because I couldn't. But today I decide to quit it. Today I ordered a sandwic because I was late and couldnt preapare for myself ( everytime ı take my breakfast from my home) and I tried to see woman who prepare sandwich for me. Because I wanted to be sure how much cheese she put in my sandwich. It is really hard and it is going worse by the time. So I decide today ;
- No calorie counting
-no weigh my food
-No weighed myself more than 3 times in a week ( generally 2 times in a day)
-doing workout to be healthy and stronger.
If I can not succeed , my obsession will go worse and I dont want to use pills again because of my anxiety. I write down here because I want to promise you and this comminity. Thank you everyone.
I'm starting now
hi everyone,
I open lots of time a topic about stop calorie counting bu I never give up because I couldn't. But today I decide to quit it. Today I ordered a sandwic because I was late and couldnt preapare for myself ( everytime ı take my breakfast from my home) and I tried to see woman who prepare sandwich for me. Because I wanted to be sure how much cheese she put in my sandwich. It is really hard and it is going worse by the time. So I decide today ;
- No calorie counting
-no weigh my food
-No weighed myself more than 3 times in a week ( generally 2 times in a day)
-doing workout to be healthy and stronger.
If I can not succeed , my obsession will go worse and I dont want to use pills again because of my anxiety. I write down here because I want to promise you and this comminity. Thank you everyone.