I started FB30 Round 3 today with my first ever PFT:
Mile - 11 min 34 sec
Plank - 60 seconds
Squats - 45, 8lb weight each hand
Push-ups - 4 full, 15 half
Sit and reach - +4.75
I am looking forward to improving some of these stats after these 8 weeks are up. Abs 2 didn't include a PFT and I didn't take it upon myself to do one, but I know some of these figures already demonstrate an improvement in my abilities compared to what they were before I started using FB programs.
FB 30 Round 3 - My 1st PFT
I started FB30 Round 3 today with my first ever PFT:
Mile - 11 min 34 sec
Plank - 60 seconds
Squats - 45, 8lb weight each hand
Push-ups - 4 full, 15 half
Sit and reach - +4.75
I am looking forward to improving some of these stats after these 8 weeks are up. Abs 2 didn't include a PFT and I didn't take it upon myself to do one, but I know some of these figures already demonstrate an improvement in my abilities compared to what they were before I started using FB programs.
Thanks for reading!