30 Day Challenge Week 2: Check in With Your Coaches
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hi everyone,
I do not have lots of time so generally ı prefer to do total body strenght training . But I wonder is it enough 30 minutes for totalbody ? and I'm doing steady state or hiit for 2 days in a week.
30-40 minutes enough for total body strenght
hi everyone,
I do not have lots of time so generally ı prefer to do total body strenght training . But I wonder is it enough 30 minutes for totalbody ? and I'm doing steady state or hiit for 2 days in a week.