Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I basically was unable to lift anything due to the soreness in my arms and chest, so I mainly focused on cardio and lower body.
Total calories burnt: 545 👍
Thursday #workoutcomplete: Upper and Lower Body Blend
I basically was unable to lift anything due to the soreness in my arms and chest, so I mainly focused on cardio and lower body.
Total calories burnt: 545 👍