FREE WEEK All-Access Going On Now || FB Fully Conditioned: 2 Weeks of Strength and Cardio Combo Training || New Podcast Episode
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I basically was unable to lift anything due to the soreness in my arms and chest, so I mainly focused on cardio and lower body.
Total calories burnt: 545 👍
Thursday #workoutcomplete: Upper and Lower Body Blend
I basically was unable to lift anything due to the soreness in my arms and chest, so I mainly focused on cardio and lower body.
Total calories burnt: 545 👍