Calorie allotments in meal plans

Hi, I’m thinking about buying a vegan meal plan but would like to know what the different calorie allotments are. Thank you!

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Challenges

FB Plus 2 Week FB Booty Challenge

This 2 Week Challenge targets the large and small muscles of the lower body using strength training, Pilates and glute activation, with a small amount of HIIT

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Workouts

Relaxing Total Body Stretch

This feel-good stretching routine uses a combination of gentle fluid stretches and static holds. You can use this routine as a relaxing stretch, a recovery day workout, or as an extra lengthy cool down and stretch.

Articles

5 Ways to Take Care of Your Fascia for Pain-Free Movement

A physical therapist shares 5 great ways to take care of your fascia and improve your pain-free movement.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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