Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I have decided to start the low-impact program from the beginning since I have had an almost 2-week break. I am determined, but can easily get sidetracked. Consistency, consistency, consistency. I will schedule appointments with myself 😁
Starting over
I have decided to start the low-impact program from the beginning since I have had an almost 2-week break. I am determined, but can easily get sidetracked. Consistency, consistency, consistency. I will schedule appointments with myself 😁