I've recently added FB's jump rope videos to my exercise routine and I really enjoy them, however I've been experiencing knee pain after I finish the workout. I normally don't have knee pain from any other types of exercise. I workout in my basement (flooring is cement with underpad and carpet on top). Is my technique wrong maybe? Any tips would be appreciated, thanks!
Am I doing something wrong?
I've recently added FB's jump rope videos to my exercise routine and I really enjoy them, however I've been experiencing knee pain after I finish the workout. I normally don't have knee pain from any other types of exercise. I workout in my basement (flooring is cement with underpad and carpet on top). Is my technique wrong maybe? Any tips would be appreciated, thanks!