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Organize and keep track of workout

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Hi guys! I would like to ask you tips and hacks for organizing and keep tracking of your workout s when you decide to pick your workouts on your own rather than follow a specific workout program/plan. How do you choose your workouts? What is your week routine looks like? How you decide that it's time to try something more challenging? How do you keep track of your progress? If anyone has some tips for any on this topics, I would be very grateful! Keep on earning your workout complete! xoxo