FREE WEEK All-Access Going On Now || FB Fully Conditioned: 2 Weeks of Strength and Cardio Combo Training || New Podcast Episode
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I know that I should increase my calories intake gradually if I want to build muscles to burn fat. But the problem is when do I increase my calories intake?
Weight lifting and food
I know that I should increase my calories intake gradually if I want to build muscles to burn fat. But the problem is when do I increase my calories intake?