30 Day Challenge Week 2: Check in With Your Coaches
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Did my first fitness test today along with the warm up and cool down. It was a good eye opener to how far I can actually go in those areas. I can't wait until the last day to see if progress has been made.
Day 1 of the low intensity program
Did my first fitness test today along with the warm up and cool down. It was a good eye opener to how far I can actually go in those areas. I can't wait until the last day to see if progress has been made.