Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Not sure what to do next, now that I'm about to complete the 8 week 30-min. workouts program? Do it over again or do something else? I want to stick with 30-min. workouts. Please advise, thanks.
What's next?
Not sure what to do next, now that I'm about to complete the 8 week 30-min. workouts program? Do it over again or do something else? I want to stick with 30-min. workouts. Please advise, thanks.