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Hello Everyone,
how do you keep record/track of which weight you´ve used for excercises and workout programms?
Obviously I want to make progress but most of the time I forget what set of dumbbells I used in the previous workout XD
Keeping track of weights used
Hello Everyone,
how do you keep record/track of which weight you´ve used for excercises and workout programms?
Obviously I want to make progress but most of the time I forget what set of dumbbells I used in the previous workout XD