I was nervous but I did it!!

I did my very first FB low impact workout today and I'm so happy I did. I made me sweat more than I thought I was going to in a 27 min workout without all the pain I've had with other workouts. I can't wait for my next workout.

Featured

Programs

FB Fit - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

Take out the guesswork with 8 weeks of carefully planned workouts. The challenging HIIT & strength in this program are excellent for burning fat and building lean muscle. This aggressive plan is roughly 55 minutes/day, 5 days/week.

Workouts

Alternating Repetition Upper Body Workout for Strength Coordination and Control

This unusual training style hits your upper body and your core at the same time.

Articles

Not seeing results? 5 Common weight loss methods that might be sabotaging your progress

If you've been working out & eating well without seeing results, this is an important read. Some of the most common weight loss methods can also sabotage progress; find out what to do instead.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.