Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I enjoyed both of those videos! Not very intense HIIT combined with strength training. Feeling accomplished afterwards 🙂
Have a great week, everyone!
Monday - HIIT and Lower Body training
I enjoyed both of those videos! Not very intense HIIT combined with strength training. Feeling accomplished afterwards 🙂
Have a great week, everyone!