YES I DID IT!

Would just like to say a massive THANK YOU!!

I have been banging my head asking for advice on to what workout I can do and got no where until I seen this video.

I have a condition called ILO,(INDUCIBLE LARYNGEAL

and complex breathing.

So as I can't breath properly I was hitting a wall on what excercise I could do well this is my 5th day doing your workout and I DID It 💪 took me alot longer yes I struggled but positive thinking.

Sorry for the essay lol