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I have been working out for a long time in gyms but have discovered FB not that long ago, and I am currently completing my first 2 programs with them. I'm doing XT training, and the abs program. And I must say, WHOA! These workouts are much shorter than my gym workouts were, but MUCH harder and SO MUCH MORE efficient and productive! I'm getting fitter and healthier in less time than ever. I no longer am a member of a gym and must say a big THANK YOU to fitness blender for challenging me in new ways I never have before. And the best part, I'm never bored like I was at the gym! So great.