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I was wondering if it is ok to skip a meal/snack before a workout and just have a meal after my workout. I do my workouts in the morning, so I don’t have a lot of time then, but it is the only chance I have to workout.
Can I skip a meal/snack before working out?
I was wondering if it is ok to skip a meal/snack before a workout and just have a meal after my workout. I do my workouts in the morning, so I don’t have a lot of time then, but it is the only chance I have to workout.