This article contains much of the same information you might already know, but I tend to oversaturate myself with information when I’m engrossed in a particular topic. I am fascinated by the effects of sugar on cognitive function — this article offers particular information on sugar and the brain.
Looking at the non-weight loss and fitness related effects of sugar and processed foods on the body and brain definitely alters my experience with and perspective of working out (in a good way!)
We are plowing away in the final week or so of our challenge and I’m trying to think of something special to commemorate this journey 🤔 Will keep you posted! Also open to ideas 🙂
To committing to finishing strong 🍾🥂