DAY 21 Sugar Detox: 9-day countdown! So proud 😊

10

https://www.verywellmind.com/how-sugar-affects-the-brain-4065218

This article contains much of the same information you might already know, but I tend to oversaturate myself with information when I’m engrossed in a particular topic. I am fascinated by the effects of sugar on cognitive function β€” this article offers particular information on sugar and the brain.

Looking at the non-weight loss and fitness related effects of sugar and processed foods on the body and brain definitely alters my experience with and perspective of working out (in a good way!)

We are plowing away in the final week or so of our challenge and I’m trying to think of something special to commemorate this journey πŸ€” Will keep you posted! Also open to ideas πŸ™‚

To committing to finishing strong 🍾πŸ₯‚