Its been so hot and smokey here on the west coast that Ive only been biking to and from work. I saw the posts on here and decided I'd join in on the 1000 calorie workout.
It felt really good and I pushed myself hard. I'm gonna be sore tomorrow haha
I realize that I need to get myself back on routine after this heat wave ends. Its much much cooler today so I'm going to go for a walk to the lake to stretch out a bit before going grocery shopping.
1000 Calorie #WorkoutCompleteForK&D
Its been so hot and smokey here on the west coast that Ive only been biking to and from work. I saw the posts on here and decided I'd join in on the 1000 calorie workout.
I id this 1000 calorie workout: https://www.fitnessblender.com/videos/1000-calorie-workout-video-at-home-hiit-cardio-strength-and-abs-workout-to-burn-1000-calories
It felt really good and I pushed myself hard. I'm gonna be sore tomorrow haha
I realize that I need to get myself back on routine after this heat wave ends. Its much much cooler today so I'm going to go for a walk to the lake to stretch out a bit before going grocery shopping.