Quotes from Fitness Blender?

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Happy Saturday Blenders!

Okay, I have a follow-up from yesterday's post about social media.

First, I have decided to "try" a 1000 calorie workout later today. Going to get in a good yoga session with the wife (and furry trainers) first, but then...

I'll let you know how it goes. :) Help!

Second, regarding social media, we posted a simple quote today - "Adapting your approach doesn’t make you a “failure” - it makes you resourceful and resilient."

The quote was taken from this article:

https://www.fitnessblender.com/articles/not-seeing-results-5-common-weight-loss-methods-that-might-be-sabotaging-your-progress

So, my question is - can you share a particular quote (or an entire post) from Fitness Blender that you found particularly helpful, motivational, supportive, interesting, etc.?