Today I did my PFT and finished FB Fit! I am so proud of myself. I think this is the longest I have ever worked out so consistently for and I can't see myself stopping!
Below are the results of my PFT which I am so happy with! But apart from that I just feel so much better in myself and am finally getting some of my confidence back. The consistent exercise is also helping considerably with my anxiety; it's just a win win all round!
Mile: 54 seconds faster!
Push-ups: 2 more
Squats: 30 more!!!
Plank: the same (need to work on my core strength ;) )
Sit and reach: +4 cm!!
I have also lost 3 pounds and 2 inches off my waist!
Finished FB Fit Round 1!
Today I did my PFT and finished FB Fit! I am so proud of myself. I think this is the longest I have ever worked out so consistently for and I can't see myself stopping!
Below are the results of my PFT which I am so happy with! But apart from that I just feel so much better in myself and am finally getting some of my confidence back. The consistent exercise is also helping considerably with my anxiety; it's just a win win all round!
Mile: 54 seconds faster!
Push-ups: 2 more
Squats: 30 more!!!
Plank: the same (need to work on my core strength ;) )
Sit and reach: +4 cm!!
I have also lost 3 pounds and 2 inches off my waist!
:D x