Hello FB fam!
I just wanted to share this picture & story I read this morning. It was just the inspiration I needed to smash day 3 of FB Abs R2, plus the extra credit!
I encourage you to read the article because it's so sweet and encouraging, but basically this seriously cool lady (Leigh Holland-Keen) is the second woman ever to lift the Dinnie Stones in Scotland - weighing a whopping 332.5kg! That's about 733 pounds!!
I love her description of how she feels about weightlifting. I'm also adding this picture to my store of inspiring images - just looking at her face makes me think of how amazing she must have felt to accomplish this goal.
I'm sure she would agree with K&D when they say... don't be afraid to lift heavy!
Hope you all have a great day, Blenders.