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I am interested in nutrition shakes, but for one, I don't need to lose weight (just looking to tone at this point for muscle) and secondly, I hear that replacing a meal with a shake isn't good for you...Thoughts?
Nutrition Shakes Worth the Hype?
I am interested in nutrition shakes, but for one, I don't need to lose weight (just looking to tone at this point for muscle) and secondly, I hear that replacing a meal with a shake isn't good for you...Thoughts?