30 Day Challenge Week 2: Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
hi . i am beginer . for 3 month i decide to lose weiight and fit my body . and it worked . but i see this site and i choise :
"Low_Impact_Workout_for_Beginners_-_40_Minute_Total_Body_Beginner_Workout "
i ask a Question : i would do thise plan 6 days a week and for how long ? changed the plan ?
How long i did this plan?
hi . i am beginer . for 3 month i decide to lose weiight and fit my body . and it worked . but i see this site and i choise :
"Low_Impact_Workout_for_Beginners_-_40_Minute_Total_Body_Beginner_Workout "
i ask a Question : i would do thise plan 6 days a week and for how long ? changed the plan ?