30 Day Challenge Week 2: Check in With Your Coaches
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Did this workout
https://www.fitnessblender.com/videos/upper-body-workout-for-coordination-and-control-isolated-functional-strength-workout
followed by
https://www.fitnessblender.com/videos/upper-body-alternating-dumbbell-workout-challenge-upper-body-strength-and-coordination
What an awesome burnout! Feeling stronger everyday, if anybody is wanting an interesting upper body workout, have a go at this.
Upper Body Strength - Double Trouble!
Did this workout
https://www.fitnessblender.com/videos/upper-body-workout-for-coordination-and-control-isolated-functional-strength-workout
followed by
https://www.fitnessblender.com/videos/upper-body-alternating-dumbbell-workout-challenge-upper-body-strength-and-coordination
What an awesome burnout! Feeling stronger everyday, if anybody is wanting an interesting upper body workout, have a go at this.