Hey guys.. do any of you have any tipps regarding working out in heat?
I'm following FBSweat right now and today was a scheduled intense HIIT workout and I could only do the first half, because I could feel my body overheating and starting to feel unwell.. I finished with some yoga to cool down so it's all alright. mind you we have a crazy heatwave and today its 35°C (95°F) and its not supposed to change soon.
WO when it's hot
Hey guys.. do any of you have any tipps regarding working out in heat?
I'm following FBSweat right now and today was a scheduled intense HIIT workout and I could only do the first half, because I could feel my body overheating and starting to feel unwell.. I finished with some yoga to cool down so it's all alright. mind you we have a crazy heatwave and today its 35°C (95°F) and its not supposed to change soon.