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Squats are killing my knees! What am I doing wrong? Should I lower my weight? Not squat as deeply? Both? Any tips would be appreciated. I have no injuries and am in good shape and exercise regularly.
Squat video question
Squats are killing my knees! What am I doing wrong? Should I lower my weight? Not squat as deeply? Both? Any tips would be appreciated. I have no injuries and am in good shape and exercise regularly.