My dosage change of thyroid meds have been playing havoc with my workout schedule for weeks now. So yesterday I made up my mind to do my best to work through it and put together a lower body w/o I figured I could handle, thinking I could do the entire lineup, or only half, and still be happy.
TOTAL BODY — 6MIN
Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy
LOWER BODY — 10MIN
10 Minute Butt and Thigh Workout - Interval Strength Training Sweatfest
LOWER BODY — 10MIN
10 Minute Workout for Butt and Thighs
TOTAL BODY — 5MIN
Quick Yoga Cool Down and Stretch - Cool Down Stretches
Keeping my weights a little lighter than usual I got my #totalworkoutcomplete!!
I've got a similar lineup for tomorrow's upper body.
At this rate I'll never plateau, LOL !!
My dosage change of thyroid meds have been playing havoc with my workout schedule for weeks now. So yesterday I made up my mind to do my best to work through it and put together a lower body w/o I figured I could handle, thinking I could do the entire lineup, or only half, and still be happy.
TOTAL BODY — 6MIN
Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy
LOWER BODY — 10MIN
10 Minute Butt and Thigh Workout - Interval Strength Training Sweatfest
LOWER BODY — 10MIN
10 Minute Workout for Butt and Thighs
TOTAL BODY — 5MIN
Quick Yoga Cool Down and Stretch - Cool Down Stretches
Keeping my weights a little lighter than usual I got my #totalworkoutcomplete!!
I've got a similar lineup for tomorrow's upper body.