Hey FBFamily! So to all the girls out there (and guys experiencing this too!) I feeling really sluggish and tired about a week prior to period! I try and motivate myself to do a FB workout but feel that it is not my whole heart in it aka not lasting the last 4 to 5 seconds for each exercise 😒
So anyone have any suggestions nutritional wise or even any suggestions about how to keep her lit would be very welcomed!
Love to both Keli and Daniel hope all doing good and things are looking up for ye!
Before period dip in energy levels
Hey FBFamily! So to all the girls out there (and guys experiencing this too!) I feeling really sluggish and tired about a week prior to period! I try and motivate myself to do a FB workout but feel that it is not my whole heart in it aka not lasting the last 4 to 5 seconds for each exercise 😒
So anyone have any suggestions nutritional wise or even any suggestions about how to keep her lit would be very welcomed!
Love to both Keli and Daniel hope all doing good and things are looking up for ye!
Thanks Tracey