30 Day Challenge Week 2: Check in With Your Coaches
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I've completed three of FBs workout programmes and if there's one things that I haven't seen progress in, it's the improvement of DOMS pain! I always cooldown and am a yoga fan too. I've tried adding foods to my diet and taking more rest days.
It gets so bad sometimes I can't sleep.
What are your favourite solutions?
What are your strategies for alleviating DOMS?
I've completed three of FBs workout programmes and if there's one things that I haven't seen progress in, it's the improvement of DOMS pain! I always cooldown and am a yoga fan too. I've tried adding foods to my diet and taking more rest days.
It gets so bad sometimes I can't sleep.
What are your favourite solutions?