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Hi blenders!
I wanted to ask if there is anyone who is doing glute activation exercises (usually pilates inspired), in addition to the fb warmup?
I read that glute activation could be very helpful with results.
If you are doing them, can you feel a diffrence, or see a diffrence in results?
thank you!
Glute activation
Hi blenders!
I wanted to ask if there is anyone who is doing glute activation exercises (usually pilates inspired), in addition to the fb warmup?
I read that glute activation could be very helpful with results.
If you are doing them, can you feel a diffrence, or see a diffrence in results?
thank you!