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Any tips on engaging my core during workouts without working my hip flexors. Even when I do ab-focused exercise, my hip flexors seem to take over and start to hurt. I'm not sure what to do. Any tips would be helpful.
Engaging Core NOT Hip Flexors
Any tips on engaging my core during workouts without working my hip flexors. Even when I do ab-focused exercise, my hip flexors seem to take over and start to hurt. I'm not sure what to do. Any tips would be helpful.