Description freak out!

I should not have read the description or the reviews on this before hitting play. I’m so scared. 😂

Featured

Programs

FB 30 - Fat Loss Program For Busy People (Round 4)

A challenging, fun, & effective 30 minute workout program for people with busy lives. Our aim is to guide you to move well, and feel great.

FB Plus

Wellness

Meditation for Self-Compassion

Meditation is a helpful tool for cultivating a sense of self-compassion when going through difficult times. Use this 15-minute guided meditation to practice extending compassion toward yourself.

Articles

What Is the Difference Between "Good Pain" and "Bad Pain" When Working Out?

How do you tell the difference between good pain and bad pain during a workout? Learn more about what it means to "listen to your body". Written by a Doctor of Physical Therapy.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.