Health issues with my mom. A lot of stress and bad vibes through the day. Then on top of it all one of my best friends, a woman I've known for years and have always cared deeply for, got into a relationship and decided she didn't want to talk to me anymore. Because she's always known how I felt about her, and while we were just friends we were more than a little close. She no longer feels it would be right to talk to me due to our history.

I still worked out. Sadly I worked out before that bombshell and it was too late to go back out and work on my heavy bag. I'm going to spend a lot of time warming up my shoulders when I wake up. I'll have to write an apology letter to my heavy bag, and to my back and lats for how sore they're going to be.

No idea if beating the heck out of an inanimate object is a good way to cope with this but I'm not going to let negative emotions hold me down. Remember, my friends. We can overcome anything together.