Posted in: Nutrition / Nutrition Talk

Veggies being hard to digest

Hey everyone! I know this might be a weird topic to bring up but I need some advice. I am eating fairly clean. I have veggies in at least two if not in all of my meals everyday. (Tofu scramble is amazing for breakfast!) but I seem to feel bloated and gas-y after all the veggies. Does anyone know how to fix that? Or what I can add to help better digest it. I eat cabbage, broccoli, carrots, peppers, kale, chard, spinach, asparagus, onion, Brussels sprouts and green beans. Maybe I can try different veggies.. I do try not to eat that many green beans! (More like once a

Month) but yeah any advice would be great.