So I posted a discussion before how I did't actually want to loose weight because I'm size 8, I just wanted to tone up. I had some really helpful replies saying I need to do make sure I'm eating enough in order to gain muscle and how fruit and veg are key.
So where I was really bad before with lunch - had pot noodles, cheese on toast - I have now started to have cous cous with cucumber, pepper and onion chopped up in it. Im having more of a meal by doing it now instead of having just one little and unhealthy thing.
Trouble is I felt absolutely stuffed after lunch today and then felt guilty that I was eating to much!
Is this healthy or shall I smaller portions rather than a small meal for lunch?
Having more for lunch but feeling guilty about it
Hi,
So I posted a discussion before how I did't actually want to loose weight because I'm size 8, I just wanted to tone up. I had some really helpful replies saying I need to do make sure I'm eating enough in order to gain muscle and how fruit and veg are key.
So where I was really bad before with lunch - had pot noodles, cheese on toast - I have now started to have cous cous with cucumber, pepper and onion chopped up in it. Im having more of a meal by doing it now instead of having just one little and unhealthy thing.
Trouble is I felt absolutely stuffed after lunch today and then felt guilty that I was eating to much!
Is this healthy or shall I smaller portions rather than a small meal for lunch?
Thanks!