Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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It's been another hot day! 😎 So I was smart and I did hiit first. Great combo, I liked a lot those strength workouts. Feeling strong! 💪
Abs round 2 day 11
It's been another hot day! 😎 So I was smart and I did hiit first. Great combo, I liked a lot those strength workouts. Feeling strong! 💪