I finished day 1 of low impact. Yay! After almost 2 months of not working out much at all, except the occasional stretching and walk, my muscles are really feeling it. I plan to do day 2 today~
I have a question about cold muscles. Itās different from what it sounds like. Since I havenāt been working out, my muscles are a different type of sore. Itās like theyāre in pain, but feel cold..on the inside, and wrapping the area in a blanket or rubbing it to get rid of the ācoldā feeling doesnāt work. I figured it was a different type of muscle soreness, maybe spasms? But thereās no movement..anyway, just curious if anybody else knows what Iām talking about. I donāt really know how else to describe it other than the muscle is sore and feels cold on the inside..LOL š
By the way, Iām now 15 weeks and counting~ ā¤ļø
Cold Muscles~
Hey there Blender family~!
I finished day 1 of low impact. Yay! After almost 2 months of not working out much at all, except the occasional stretching and walk, my muscles are really feeling it. I plan to do day 2 today~
I have a question about cold muscles. Itās different from what it sounds like. Since I havenāt been working out, my muscles are a different type of sore. Itās like theyāre in pain, but feel cold..on the inside, and wrapping the area in a blanket or rubbing it to get rid of the ācoldā feeling doesnāt work. I figured it was a different type of muscle soreness, maybe spasms? But thereās no movement..anyway, just curious if anybody else knows what Iām talking about. I donāt really know how else to describe it other than the muscle is sore and feels cold on the inside..LOL š
By the way, Iām now 15 weeks and counting~ ā¤ļø