After a ten day vacation of absolutely no workout whatsoever, I decided to get back to working out seriously. This time I decided to plan my workouts. I love strength workouts and hate cardio, so I am doing strength alone with some cardio may be thrice a week. So far I planned for a month, and this is how it goes
Week-1
Monday-upper+core
Tuesday-lower
Wednesday-upper+Core
Thursday-lower
Friday-cardio/swimming/yoga
Week2
Monday-lower+core
Tuesday-upper
Wednesday-core
Thursday-lower
Friday-upper
Saturday-cardio/running/yoga
Repeating this for two more weeks or until I feel like changing the workouts. This time I would like to emphasize more on my core as that is the most weakest part in my body. Along with the strength, I would be running a bit every other day or so. When I say running, I am not a runner at all, I just started so I am definitely beginner at running. Does this plan sound good? Should I add or remove anything? Please suggest me!!
My goal is to be healthy, strong and in lieu if I lose any weight that would be great but I have been weighing the same weight since 6 months or so. I do not have hopes of losing weight but hey, I would be harry happy if I do. Oh yea I weight 133 pounds and 5 ft 2 inches tall.
Planning my workouts-suggestion and advices
Hello blenders,
After a ten day vacation of absolutely no workout whatsoever, I decided to get back to working out seriously. This time I decided to plan my workouts. I love strength workouts and hate cardio, so I am doing strength alone with some cardio may be thrice a week. So far I planned for a month, and this is how it goes
Week-1
Monday-upper+core
Tuesday-lower
Wednesday-upper+Core
Thursday-lower
Friday-cardio/swimming/yoga
Week2
Monday-lower+core
Tuesday-upper
Wednesday-core
Thursday-lower
Friday-upper
Saturday-cardio/running/yoga
Repeating this for two more weeks or until I feel like changing the workouts. This time I would like to emphasize more on my core as that is the most weakest part in my body. Along with the strength, I would be running a bit every other day or so. When I say running, I am not a runner at all, I just started so I am definitely beginner at running. Does this plan sound good? Should I add or remove anything? Please suggest me!!
My goal is to be healthy, strong and in lieu if I lose any weight that would be great but I have been weighing the same weight since 6 months or so. I do not have hopes of losing weight but hey, I would be harry happy if I do. Oh yea I weight 133 pounds and 5 ft 2 inches tall.