Hey blenders, so I understand that with strength training fat is converted muscle. For example if there is a lot of fat on the body, will all of it get turned into muscle and will I look way too bulky? Or the excess fat would first burn and then the remaining would turn to muscle? Please someone let me know.
Fat loss, muscle gain, toning
Hey blenders, so I understand that with strength training fat is converted muscle. For example if there is a lot of fat on the body, will all of it get turned into muscle and will I look way too bulky? Or the excess fat would first burn and then the remaining would turn to muscle? Please someone let me know.