Upper Body, HIIT, Cardio and Abs - 4 in 1 :)

I liked the variety of videos to choose from this Tuesday in #FB30r2 and #FBBurn. I swapped the Upper Body workout in the schedule for the one with more cardio as I felt I needed it.

Total calories burnt: 495

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

10 Minute Upper Body Workout - Upper Body Exercises for Toning and Strength

Ten very effective minutes of upper body strength training fly right by in this fast paced workout that uses our signature bored easily format.

Articles

Returning to workouts after a break - 4 Week FBBurn results

This is the difference in my body after a forced 2 month rest period, versus 1 month back into physical activity.

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