Daily Check-in: Wednesday, July 4th (Happy Independence Day!)

Hello Blenders,

Happy Independence Day to my fellow Blenders who are celebrating! Today is usually filled with parades, BBQ's, loads of watermelon, and of course, fireworks! I hope you all have a great time today, and stay safe! (And don't forget that fireworks are scary for pets! Please keep them safe too!)

How are you all doing today?

I'm weirdly sore in my abs from my lower body workout yesterday. I guess I was really focusing on form or something. I mean I feel it in my legs too, but not nearly as much as my abs. Huh. That's a first for me lol.

So today my #WorkoutCompleteForK&D is this active recovery workout:

https://www.fitnessblender.com/videos/stretch-and-tone-for-core-stability-and-back-health

Perfect choice for stretching out a sore midsection, I think.

What about you guys? Are you working out today? Or are you resting?

Or maybe celebrating the 4th extra hard today? That counts as a workout right? lol

But seriously, I hope you all have a great day; celebrate safely; and thanks for checking in!