Workout related successes that have nothing to do with the scale
Good morning :) (at least here in Germany it's morning ;) )
As I did my PFT for a new program yesterday, I thought about how I'd love to hear some "improvement stories" from you guys that have nothing to do with weight. As I was quite occupied with my weight for some time in my life, I don't want to focus on the scale anymore, but other gains.
I could do 5 push-ups on my knees yesterday - in May I could hardly do one! That makes me very happy. My goal is to be able to do one regular push up by the end of the year.
Workout related successes that have nothing to do with the scale
Good morning :) (at least here in Germany it's morning ;) )
As I did my PFT for a new program yesterday, I thought about how I'd love to hear some "improvement stories" from you guys that have nothing to do with weight. As I was quite occupied with my weight for some time in my life, I don't want to focus on the scale anymore, but other gains.
I could do 5 push-ups on my knees yesterday - in May I could hardly do one! That makes me very happy. My goal is to be able to do one regular push up by the end of the year.
I'd love to hear from you!