Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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OMG!!!! I’m very very weak and tired I just completed this work out. Boy what a challenge!!! Now I’m having a small snack and trying to recover slowly.
https://www.fitnessblender.com/videos/hiit-cardio-total-body-strength-core-workout-1000-calorie-workout-for-5-milli
OMG!!!! I’m very very weak and tired I just completed this work out. Boy what a challenge!!! Now I’m having a small snack and trying to recover slowly.