Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Upper Body Alternating w/o today. I haven't done this type of w/o often but I do enjoy the variety in this type of training. Thanks Daniel!
Keepin' it up!
Upper Body Alternating w/o today. I haven't done this type of w/o often but I do enjoy the variety in this type of training. Thanks Daniel!