Keepin' it up!

Upper Body Alternating w/o today. I haven't done this type of w/o often but I do enjoy the variety in this type of training. Thanks Daniel!

Featured

Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

Workouts

At Home Pilates Butt and Thigh Workout - No Equipment Pilates Workout

No equipment, no problem; fire up your glutes and thighs with this lower body Pilates workout.

Articles

Running: Is it really good for your health? The dangers of over training

A physical therapist & personal trainers weigh in on the risks and benefits of a running habit, with a focus on avoiding injury and implementing moderation.

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