Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I have never ever work out 5 to 6 times Per week before FB. Now look at my calendar! My June Calendar looks great! I’m ready and excited for July!!
June workout calendar
I have never ever work out 5 to 6 times Per week before FB. Now look at my calendar! My June Calendar looks great! I’m ready and excited for July!!